Why do my eyes feel tired after looking at screens?
Digital eye strain, blink rate, and small adjustments that make long workdays easier.
- Author
- Dr. Bilal Ismail, OD
- Medically reviewed by
- Dr. Bilal Ismail, OD
- Published
- 2025-11-20
- Last reviewed
- 2025-12-15
Focusing at a fixed distance for long periods asks a lot of the eye's focusing system, and blink rate typically drops during concentrated screen work.
Regular breaks, a comfortable screen distance, and attention to room air can all help.
References
- American Optometric Association: computer vision syndrome — Patient-facing overview.
This article is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.